Breastfeeding: the basic positions

Tips for positioning your baby correctly during breastfeeding

Newborns are generally breastfed 8 to 12 times a day. That’s a lot of hours, right? Adopting a comfortable position for breastfeeding (or bottle-feeding) can make these shared moments enjoyable and relaxed. In this article, we provide a quick overview of the most common breastfeeding positions.


LE POSIZIONI PIÙ COMUNI PER L'ALLATTAMENTO

Did you know that changing positions is important during breastfeeding? Depending on the breastfeeding position, your baby presses their face against different areas of the breast. Regularly changing positions helps ensure these areas are emptied evenly, which can prevent milk lumps from forming inside the mammary glands. This, in turn, can help prevent breast tension that may cause nipple pain. Fortunately, you have several positions to choose from. Here they are.

Semi-reclined position


  • It works like this: You settle into a semi-reclined position while your baby lies tummy-down on your abdomen. This is known as " breast crawl ”, meaning your baby will naturally move toward your breast to breastfeed on their own, pushing their feet against your belly. With this position, your baby is less likely to latch incorrectly, and you can enjoy a moment of relaxation rather than stress during the feed.


  • Especially suitable

    • For breastfeeding beginners.

    • If you are recovering from injuries after childbirth.

    • If you want to relieve tension in the pelvic floor.


  • Not recommended

    • After a cesarean section, because your baby may press on your scar. To avoid this discomfort, you can place your baby on your chest or shoulders.

Cradle position


  • Here's how it works: You sit with a breastfeeding pillow resting on your knees. Your baby lies on their side on the pillow, with their belly close to yours. Support their back with the arm on the same side as the breast you’ll use: left breast/left arm and right breast/right arm. Their head rests in the crook of your arm.

  • Particularly suitable

    • Considered a classic breastfeeding position, it is appreciated by many mothers.

  • Not recommended

    • After a cesarean section, because your baby may press on your scar.

    • Outside the house, this position requires a pillow.

Position of the transverse forearm


  • Here's how it works: A variation of the cradle position: you sit while your baby lies on the pillow, with their tummy pressed against yours. Unlike the cradle hold, you support your baby with the opposite arm—right breast/left arm and left breast/right arm. Your baby’s head rests in your hand.


  • Especially suitable

    • If your baby has difficulty latching onto the nipple, this position helps guide their head toward your breast.

    • Perfect for newborns, as your baby’s head is better supported in this position.

  • Not recommended

    • After a cesarean section, because your baby may press on your scar.

    • Outside the house, this position requires a pillow.

Lying on one side


  • It works like this: You and your baby lie face to face. You can comfortably place one hand under your head and hold your baby with the other. You can also support your baby’s back with a nursing pillow or a rolled-up towel.

  • Particularly suitable

    • During the night, so you can keep dozing off.

    • If you have injuries from childbirth, such as sore areas that won’t be strained in a side-lying position.

    • After a cesarean section, because your baby won’t press on your scar.

  • Not recommended

    • After a cesarean section, because your baby may press on your scar.

    • Outside the house, this position requires the use of a pillow.

Rugby ball position


  • Here's how it works: You sit with a breastfeeding pillow resting on your knees. Your baby lies on their side on the pillow, with their belly close to yours. Support their back with the arm on the same side as the breast you’ll use: left breast/left arm and right breast/right arm. Their head rests in the crook of your arm.

  • Especially suitable

    • For breastfeeding beginners, because you have great visibility and can better guide your baby’s head.

    • After a cesarean section, since your baby does not press on your scar;

    • During tandem feeding of twins.

    • If your breasts are large, this position allows you to “shape” your breast and position it better with the help of your hand, because it doesn’t shift.

  • Not recommended

    • After a cesarean section, because your baby may press on your scar.

    • Outside the house, this position requires the use of a pillow.

Koala position


  • It works like this: Your child sits in front of you on your knees. Their face is turned toward you, directly facing your chest.

  • Particularly suitable

    • If your child has a stomach ache or colic, this position helps them swallow less air.

    • If your child has a stuffy nose, sitting upright helps them breathe more easily.

    • If there is milk congestion in the lower part of your breast, as your baby massages this area with their chin.

    • If you have a strong milk ejection reflex, your baby may not swallow as quickly as in other positions.

  • Not recommended

    • After a cesarean section, because your baby may press on your scar.

    • Outside the house, this position requires the use of a pillow.

Position of the she-wolf


  • It works like this: You get on all fours. Your child lies underneath you, supported on their back by cushions or blankets, so they can easily reach your breast without you having to bend forward too much.

  • Particularly suitable

    • Considered a classic breastfeeding position, it is appreciated by many mothers.

  • Not recommended

    • After a cesarean section, because your baby may press on your scar.

    • Outside the house, this position requires the use of a pillow.

If you have questions about breastfeeding, it’s always a good idea to contact your midwife or a lactation consultant, who can offer helpful advice.

Don’t worry if breastfeeding doesn’t work right away—it can take some time to learn what works best.

You’ll soon find the positions that suit you and your baby. Don’t hesitate to be creative; what matters most is that both of you feel relaxed and comfortable!

We wish you a positive breastfeeding journey.