For many, it is THE first sign of pregnancy: morning nausea or vomiting. And for good reason. We wanted to understand exactly how pregnancy and nausea are connected, so we asked our LILLYDOO gynecologist, Christian, the five most important questions on this topic. Read his answers here to find out what you can do about it—and why pregnancy nausea is often even a good sign!
Why do pregnant women often feel nauseous?
Especially in the first twelve weeks of pregnancy, women often report severe nausea, which is frequently accompanied by vomiting. The symptoms commonly occur in the morning or late morning, but some women are affected at other times of the day. The reason is the pregnancy hormone "human chorionic gonadotropin", or hCG for short. In the first weeks after fertilization, its level steadily doubles. This hormone reflects the development of the pregnancy and is very important, but unfortunately, it also has this somewhat unpleasant side effect for many expectant mothers.
How long does the nausea last?
After about three months, the hCG level no longer continues to rise. As a result, nausea usually decreases during this period, along with vomiting. Some women do report persistent nausea, but this is the exception.
Is morning sickness dangerous?
In general, morning sickness is not associated with any risks. On the contrary, it is usually a positive sign of rapidly increasing hormone levels. Therefore, pregnant women typically do not need to worry about the health of their unborn baby or their own health, and they may even be able to find something positive in the nausea. A doctor's visit is only necessary if the pregnant woman vomits repeatedly and is able to keep down very little food. This can affect the metabolism and lead to increased fluid and electrolyte loss. In this case, hospitalization may also be necessary.
In particularly severe cases of morning sickness, it is referred to as "hyperemesis gravidarum". Hospitalization is often unavoidable in these cases. Fortunately, however, these are very rare.
What tips help against nausea?
I always recommend, above all, adjusting your Nutrition : This includes, for example, having many small meals . This prevents the stomach from being overwhelmed with too much food. Of course, affected women should only consume what they like and what does not trigger nausea. Additionally, it is important to eat a low-fat diet and to drink plenty of fluids. You should prefer low-carbonation or non-carbonated drinks. Also, the consumption of ginger generally works well because it has antiemetic properties—that is, it reduces nausea.
Another tip from me is Acupuncture . When used appropriately, it can also help reduce nausea.
Which medications can provide relief?
First, pregnant women should try to address nausea and vomiting with the tips mentioned above. If these do not help, they can turn to medication. Your gynecologist will be happy to advise you on this.
If you have any further questions about pregnancy nausea, it is best to contact your personal gynecologist directly. They can advise you thoroughly and, if necessary, initiate the appropriate steps to treat your nausea.
If you are affected by morning sickness, we hope you can still enjoy this time with your new roommate in your belly—and that the side effects of early pregnancy disappear very soon. It will probably happen faster than you think!
