Pregnancy is undoubtedly a wonderful time. You may feel as though you’re living in a state of grace, filled with daydreams about the future with your little one, cuddles on your belly, and a gently slowed-down rhythm. But that’s not all. You also have to deal with your changing body: a belly that grows bigger and bigger, making you feel like an inflated balloon and, at some point, turning the simple act of tying your shoes into a Mission Impossible . There are “no” days due to hormonal changes (when you just want to stay in bed with your head under the covers) and, above all, anxiety about stretch marks that could appear at any moment. Nothing serious, of course, but for as many as 75% of pregnant women, those marks that suddenly appear on the body can be really difficult to accept.

There are two pieces of good news. The first is that pregnancy stretch marks are now widely accepted and, in fact, many mothers proudly display them, showing that even the most frustrating pregnancy “imperfections” can change your perspective once you experience the joy of becoming a mother. The second good news is that stretch marks can be prevented. How? By dedicating a little time to caring for that wonderfully lush body that is welcoming a new life.

But first of all: what are stretch marks and why do they appear?

Stretch marks are real scars that appear when the dermis is stretched to the point that its elasticity begins to give way. This results in a kind of tear that leaves a mark—initially reddish—which then gradually becomes lighter over time. If your skin isn’t particularly elastic and, as in pregnancy, is subjected to sudden stress, it can tear. During pregnancy, stretch marks—called striae gravidarum in medical terminology—usually appear between the fifth and ninth month, during the period of maximum belly growth. With proper care, however, it’s possible to prevent them or at least limit the damage. Let’s see how.

Five tips to prevent pregnancy stretch marks

1. Drink plenty of water.

   It’s well known that hydration is essential—always. During pregnancy, it’s generally recommended to drink at least two liters of water a day. Hydration also affects your skin’s elasticity: with enough water, skin becomes more supple. In short, your skin will thank you too.

2. Hydrate the skin with oils.

   In stores, you’ll find many specific products, such as classic 100% natural almond oil or l' LILLYDOO stretch mark oil for mom , with organic rosehip oil and algae extract, which deeply nourishes the skin and helps prevent stretch marks. Ideally, apply it from the beginning of pregnancy and, at least once a week, do a gentle natural scrub specifically for expectant women before applying the oil to your belly, hips, lower back, and legs. The rosehip oil in the LILLYDOO product supports skin regeneration, promoting elasticity and helping prevent dehydration. And with all this, you’re "forced" to carve out some time for yourself! Love, can I ask you something? - " Not now, dear, I need to apply oil to prevent stretch marks! ”
   

3. Get exercise.

   A nice walk every day is enough to stay in shape, support circulation, and help regenerate tissue cells. Even light physical activity can also help drain fluids that cause swelling. Your skin benefits from physical activity during pregnancy as well. Feeling sporty? It’s best to consult your gynecologist or an expert. Not all sports can be done during pregnancy, even if the restrictions are fewer than you might think. In any case, it’s always better to exercise under the supervision of a professional.
   

4. Have a balanced diet.

   Choose a diet rich in fruit and vegetables, preferably seasonal, with the right daily intake of proteins and carbohydrates. No to strict restrictions, but yes to balance—for your health. If you’re unsure about the diet to follow during this delicate time, seek advice from a nutrition specialist. They can also help you develop a positive approach to food during this sensitive period, when hormones can cause frequent mood swings.

5. No excesses.

   A pregnant woman’s body is one of the most beautiful bodies you could ever see—round, soft, and perfect for welcoming new life. You know it, and grandparents may tell you that “ must eat for two ”, that “ During pregnancy, everything is permitted " and that " Sure, what does that 1000 kcal slice of cake matter? ”. It’s not quite like that. It’s right to accept your changing body with kindness and not obsess over dieting. It is equally true that the old idea of eating for two has now been thoroughly debunked. . As pregnancy progresses, you may increasingly feel like a balloon—it’s true—but your diet should still remain healthy. Avoid overdoing sweets or overly fatty foods to help prevent excessive weight gain, and your skin will thank you too, because it will be under less stress.
   
   

And what if the stretch marks have already appeared?

If they are still red , it’s easier to intervene and achieve satisfactory results. There are elasticizing and nourishing products on the market that can help reduce damage by promoting collagen formation. Another option—certainly more complex, but effective—is laser treatment, which has become increasingly widespread. Of course, as with specific products, it has a higher chance of success on red stretch marks that have just appeared.

Taking care of yourself and accepting yourself in this moment of change, even with a few small flaws, is definitely the most important thing!