Body care during pregnancy

When you're pregnant, you'll notice the first changes in your body and appearance after just a short period. Maybe your hair shines more than usual and your skin appears firmer – but it’s also possible that you suddenly have skin blemishes, even if you previously had no problems with them. The main reason for these changes is the hormonal shift that occurs in your body during pregnancy. In this article, you'll learn how the needs of your skin and hair are now changing, what to pay special attention to in your body care during the nine months, and what you should avoid.

What changes occur during pregnancy?

During pregnancy, hormones such as estrogen influence,
Progesterone and hCG (Human Chorionic Gonadotropin) throughout your entire body. Skin and hair are also affected by the changes. Among other things, the hormones ensure that your connective tissue becomes more relaxed so that the skin can stretch more easily. Not only on the belly, but also on the breasts, hips, and legs, it will
the skin of many pregnant women is heavily stretched. Therefore, it is more prone to Drought , Feelings of tension can occur and Stretch marks arise.

Additionally, your entire body is more strongly blooded. For many women, the skin during pregnancy therefore appears particularly rosig and gets the famous Pregnancy glow. This is done by pregnancy-related water retention even more so, ensuring that small wrinkles disappear and the skin, especially on the face full and taut works. Other women, on the other hand, struggle with skin blemishes during pregnancy. The reason for this is that your body produces more sebum due to hormonal changes.

Another change in your skin that you experience during
that you experience during pregnancy is that it is caused by the increased
Hormone concentration now increasingly produces melanin and especially light-sensitive is. Melanin accumulates in various layers of the skin and becomes visible as darker spots. Typically, the skin changes occur in the forehead, chin, and cheek areas, which is why they are sometimes referred to as the so-called Pregnancy mask the speech is . The altered hormone levels are also responsible for the darkening of nipples, intimate areas, and the so-called Linea Nigra , the vertical dark stripe that many pregnant women notice on their baby bump,
responsible. . Once your hormone levels stabilize after childbirth, the pigmentation changes usually disappear on their own.

Your hair is also affected by the altered hormone levels. Estrogen ensures that its growth phase
lasts longer and sheds less hair, so that they fuller and longer
act. For some pregnant women, the hair now grows faster, while for others, it appears drier than usual.

Among the less visible changes, which you but
however, in your care routine, you should also consider that your Gums more strongly blooded becomes more sensitive and is more prone to inflammation. Finally, hormonal changes lead to increased clear and odorless vaginal discharge.

What should I pay particular attention to now?

To ensure that skin and hair are well cared for even under the "other circumstances," there are some things in your skincare routine that you should pay special attention to now and that you can adjust. The most important thing first: listen to your body and its needs, and see skincare as an opportunity to get to know your changing body anew and to do something good for it.

• Depending on whether your skin is drier or oilier
  as usual, you should your Face care adjust according to your skin type – if you tolerate your current skincare well, there is no reason to change it.

• hormonally induced Hautunreinheiten can counteract with gentle cleansing and regular exfoliations. If you
  If you're unsure which treatment is best for you, it's worth making an appointment with the dermatologist or at the beauty salon.

• Because your skin is especially sensitive during pregnancy
  is light-sensitive, you should now pay particular attention to the daily Sun Protection pay attention. You can either use a moisturizing cream with integrated sun protection factor or a sunscreen over your usual cream.

• At the Caring for Your Body You can be a bit more generous than usual during pregnancy. For daily skincare, it's best to use a rich moisturizer.
  Lotion or an oil like this LILLYDOO for mom pregnancy care oil . The oil from valuable
  Ingredients of 100% natural origin are special
  individually adapted to the needs of the skin during pregnancy: It promotes their elasticity, protects them from drying out, and can thus help prevent stretch marks. Also
  if regular moisturizing keeps your skin supple and can positively influence the prevention of stretch marks: they cannot always be avoided, and whether you will be affected by them is largely hereditary. You can learn more about the formation and prevention of skin tears in the
  Article 5 Tipps zur Vermeidung von Dehnungsstreifen während der Schwangerschaft ".

• Also Fluid retention , Spider veins and varicose veins in the legs are among the less popular, but typical companions of pregnancy. Incorporate cold-warm alternating showers at the end of your shower to stimulate your circulation and promote blood flow back to the heart. Also, special gels with horse chestnut, grape leaf extract, or arnica can improve circulation and may help alleviate the discomfort.

• If your hair gets greasy faster than usual, increase
  to a gentle shampoo um. In case of unusual dryness, a nourishing
  Hair treatment remedy.

• Your Oral Care requires special attention during pregnancy: Make sure to brush your teeth regularly with a soft brush to prevent bleeding gums, infections, and
  Prevent cavities. You should have regular prophylaxis with your dentist right at the beginning of your pregnancy.

In addition to the care rituals that are especially beneficial for you right now, there are also some things you should avoid. However, you don't have to forego other treatments entirely; with small modifications, you can continue them even during pregnancy.

• At Hair coloring during pregnancy
  Caution is advised. Conventional dyes contain chemical substances that your body absorbs in small amounts. However, it has not been proven that dyeing your hair also has a negative effect on your unborn child. If you want to play it safe, consider switching to plant-based hair color during the nine months or only dye highlights, as the color does not come into direct contact with your scalp. The effectiveness of Perms or chemical smoothing During pregnancy, they are controversial. When in doubt, it is also advisable here to wait until after birth and breastfeeding before proceeding with the next treatment.

• Nail polish and nail polish remover contain solvents and plasticizers. It is not proven that inhaling these substances negatively affects the development of your baby – however, due to the small quantities, the effect is questionable. Nevertheless, it is advisable to avoid using them during Paint nails : In the meantime, it's best to open a window and avoid inhaling the fumes. If you want to be completely sure, you can switch to so-called "free nail polishes." They are free from certain risky substances and allergenic ingredients. When choosing nail polish remover, also opt for a product that is free of solvents like acetone. For gel and acrylic nails
  You should completely avoid it during pregnancy, as it contains more chemicals than nail polish.

• Strongly perfumed products can irritate your sensitive skin, even if you usually tolerate it well. Additionally
  comes, that your sense of smell is also more sensitive during pregnancy.

• To prevent infections that, in the worst case, can ascend to the uterus, your help is also required. Vaginal flora
  now special care. To prevent damage to your natural acid mantle, use either pure water or a special pH-neutral cleansing lotion for washing. Instead of synthetic underwear, which can serve as a breeding ground for bacteria, prefer those made of cotton, which can be washed at 60^°C.
  Grad is being washed.

• Due to increased blood circulation, your gums are more sensitive than usual. Bleaching Products Are they grabbing it now
  becomes more pronounced and can, for example, trigger periodontal disease. The
  Gum inflammation can, in the worst case, lead to pregnancy complications.

• A relaxing bath is generally not
  Problem and it even does you good. However, make sure not to bathe for too long or too hot. The heat can not only strain your circulation but also dry out your skin if you bathe too frequently.

• Since the Piercing and tattooing the skin slightly injured
  both are associated with an infection risk that you should avoid during pregnancy. If you already have a piercing on your abdomen, chest, or in the genital area, you should remove it for the duration of the pregnancy. If you wish to have an epidural for the birth, it could
  A tattoo in the sacral area or above the lumbar spine can become problematic. The puncture needle used for an epidural can carry pigment particles into the nerve space in the spinal canal. If you have such a tattoo and want to keep the option of an epidural open, mention this early during birth planning.

• Because your skin is especially during pregnancy
  is sensitive to light and is more prone to pigment changes, you should avoid visiting the Solarium besser während der Schwangerschaft zu vermeiden.

• Your entire body and especially your skin are now
  more sensitive and may react differently to external influences than usual. Move cosmetic procedures and injections therefore better for the time after pregnancy.

• While the calming or regulating
  effect of certain essential oils such as lavender, lemon balm, or rosemary is beneficial during pregnancy, caution is advised with other aromas. Bay leaf, nutmeg, cloves, thyme, juniper, cedar, and cinnamon can induce labor and should not be used during pregnancy.

At first glance, the list of items appears,
what to consider during pregnancy in body care, initially lengthy. However, every woman's body is individual and reacts differently to pregnancy. While some pregnant women mainly notice positive changes in themselves, others need to noticeably adjust their usual care routine to meet the new needs of skin and hair
to become healthy. Therefore, listen to your body and pay attention to what is good for you now and contributes to your well-being. With some modifications, you can hopefully experience the nine months well cared for and free of discomfort – we wish you all the best!