This helps against morning sickness

For many, it is THE first sign of pregnancy: morning nausea or vomiting. And not without reason. We wanted to understand exactly how pregnancy and nausea are connected, so we asked our LILLYDOO gynecologist Christian the five most important questions on this topic. Read his answers here and find out what you can do about it and why pregnancy nausea is often even a good sign!

Why do pregnant women often feel nauseous?

Especially in the first twelve weeks of pregnancy, women repeatedly report severe nausea, which is often accompanied by vomiting. The symptoms frequently occur in the morning or late morning, but some women are affected at other times of the day. The reason for this is the pregnancy hormone "human chorionic gonadotropin", or hCG for short. In the first weeks after fertilization, its level steadily doubles. This hormone reflects the development of the pregnancy and is of great importance, but unfortunately, it also has this somewhat unpleasant side effect for many expectant mothers.

How long does the nausea last?

After about three months, the hCG level no longer continues to rise. Therefore, nausea usually also decreases during this period, along with vomiting. Sometimes women also report persistent nausea — but this is rather the exception.

Is morning sickness dangerous?

In general, morning sickness is not associated with any risks. On the contrary: it is usually a positive sign of the rapidly increasing hormone levels. Therefore, pregnant women typically do not need to worry about the health of their unborn baby or their own health, and they might even find some positivity in the nausea. A doctor's visit is only necessary if the pregnant woman repeatedly vomits and retains very little food. This can affect the metabolism and lead to increased fluid and electrolyte loss. In this case, hospitalization may also be necessary.

In particularly severe cases of morning sickness, it is referred to as " ". Hospitalization is often unavoidable in these cases. Fortunately, however, these are very rare.

What tips help against nausea?

I always recommend, above all, your own Nutrition to adjust: This includes, for example many small meals to take in. This prevents the stomach from being overwhelmed with too much food. Affected women should of course only consume the eat what you like and does not cause nausea. Additionally, it is important to rather low-fat to nourish and much to drink . You should prefer low-carbonation or non-carbonated drinks. Also, the Consumption of ginger generally works well because it has antiemetic properties – that is, it reduces nausea.

Another tip from me is Acupuncture Used appropriately, it can also help reduce nausea.

Which medications can provide relief?

First, pregnant women should try to do something against nausea and vomiting with the tips mentioned. If these do not help, they can resort to medication. Your gynecologist will be happy to advise you on this.

If you have any further questions about pregnancy nausea, it is best to contact your personal gynecologist directly. They can advise you extensively and, if necessary, initiate the necessary steps to treat your nausea.

If you are affected by morning sickness, we wish for you to still enjoy the time with your new roommate in your belly and for the side effects of early pregnancy to disappear very soon. It will probably happen faster than you think!